1:1 Breathing Coaching

1:1 breathing coaching to help you manage chronic respiratory conditions. Improve your breathing techniques from the comfort of your home. In your first session your breathing patterns will be observed and assessed and you will be asked to give details of how your breathing affects your daily life, both physically and emotionally. You will be taught some simple exercises and given some to do regularly in between sessions in order to gain the best results. You will receive a recording of each of your sessions so you can refer back to them in your own time, as well as a summary of what was covered and what is recommended for you to do before your next session. Please note the recordings and materials are for your own use only, as sessions are tailored to each individual's needs and therefore cannot be guaranteed to be effective for everyone.